You will learn how to:
- Sit comfortably to support you knees, hips, and low back
- Breath deeply bringing in more oxygen, reducing stress, and giving your body more energy
- Align Your Body in Standing Poses, Forward Bends, Backbends, and Twist in a way that keeps you safe
- Stretch safely and create more flexibility where your body is tight
- Modify poses so you can attend any class and know how to take care of you
- Make your practice stick so you get the health and wellness results you want.
$20 for members and $30 for non-members.
New clients to Vibe and workshop clients can purchase a discounted New Client Trial after the workshop. ($20 for 3 weeks)